INCREASE HEIGHT

About Increase height :-

condition for increase height naturally:

-> your bone must not ossified(solid)

->not a case of genetic disorder

1 Condition :- Bone is ossified means growth plates are fused .Basically growth plates are on the end of the bones through which our bone growth takes place

If your growth plate are still open there is a chance for your increase height

all big bones in our body have growth plates which are independent of each other

i.e. if one bone ossified(fuse) that doesn't mean all of your bones are ossified

your wrist have maximum no of bones check first whether there bones are still open are not

Go to your doctor and take an x ray of your ligament(knees)

If your bones of leg Femur and Tibia have space between them more than 1/4 inch

then you may not reach your adult height so there is a chance for increase your increase height.

Fortunately in case of spine these things are not fully make the problem

In Spine there are 33 Vertebrae in b/w there are disc .so most of the vertebrae never fused .the bones of vertebrae (spine) is compressed by the gravity of Earth.

And decompressed by the various exercises and daily routine .So if by doing some physical exercises we make spine decompressed we can achieve few inches height

All the other 24 vertebrae are permanently movable and thus will never be fused. These 24 vertebrae are the 7 cervical (neck), 12 thoracic (back of chest), and 5 lumbar (loin).

Located between each of these 24 vertebrae are cartilaginous pads called disks. The thickness of the disks determines the length of the spinal column and directly influences the height. There are totally 25 disks, their combined length accounts 25% of your total height.

Since these disks are non-fusible cartilages, they can constantly grow thicker under the stimulation of growth hormone during a lifetime. The thicker those disks are, the longer your spinal column is and the taller you become. Even each disk grows only 0.25 cm (0.1 inch) thicker. Hence, you can still grow 0.25 cm x 25 disks = 6.25 cm (2.5 inches) taller

Cartilages Growth
Even if most of your bones can’t grow much longer, the articular cartilages that connect many bones in your body can still grow thicker . Apart from the disks of your vertebrae, both the distal end of your Femur (bottom of your thigh bone at the knee) and the proximal end of your Tibia (top part of your shin bone at the knee) can still grow 0.5 – 1 inch. This gives your lower body another possible 1 – 2 inches in extra height.

Most of the growth plates in bones in our body are fused at the age 25.After that height increase become too difficult because of the growth plate fusion .If you are under 25 you must try to increase your height